Healthy Living Workshops

Sugar Handling – February 26, 2008

Understand how the healthy body metabolizes food and how refined and artificial foods interfere with the process.  Introduce dietary lifestyle changes to improve body’s sugar handling capacity. 

Detoxification – March 25, 2008

Learn how periodic detoxification and nutritional cleansing help boost the body’s own detoxification process; discuss the significance of not only removing toxicities but replenishing the body through dietary lifestyle changes and nutritional supplements. 

Allergies/Autoimmunity – April 22, 2008

Discover how your environment, diet and digestive function contribute to allergies and autoimmunity.  Discuss how dietary lifestyle changes and supplements can improve immune system exhaustion. 

Women’s Health: Menstruation, Pregnancy and Menopause – May 27, 2008

Discuss the best nutrition to encourage symptom-free transitions to and from each stage of womanhood. 

Women’s Health – June 24, 2008

Focus to be announced 

Cardiovascular and Emotional Health – July 22, 2008

Learn how lifestyle changes will enhance the health of your heart, both physically and figuratively. 

Children & Nutrition – August 26, 2008

Learn how your family’s diet increases your child’s risk of degenerative diseases and what changes can be made now to enhance your child’s physical, mental, and emotional development. 

Digestion – September 23, 2008

Discover how the healthy digestive system works and how to maintain its integrity through dietary lifestyle changes and nutritional supplements. 

Immune System – October 28, 2008

Understand how the immune system works and what lifestyle changes best enhance the health of your bones, intestines and other organs of the immune system. 

Stress Handling – November 25, 2008

Learn the signs and stages of adrenal stress disorder and how to prevent them through lifestyle changes and nutritional supplements. 

Happy Holidays!! – December 23, 2008

No workshop scheduled 

Seasonal Affective Disorder and Depression – January 27, 2009

Discuss various lifestyle changes and nutritional supplements that help improve overall mood and find the “sunshine” through the gray Rochester winter.